Top 5 Reasons People Don’t Start Jiu-Jitsu (And Why You Should Ignore Them)
Brazilian Jiu-Jitsu (BJJ) is one of the fastest-growing martial arts in the world, known for its effectiveness, discipline, and community. Yet, for all its benefits, many people hesitate to step onto the mats. Whether it’s fear, misconceptions, or just a case of nerves, those doubts often stop someone from trying something that could change their life.
If you’ve been curious about BJJ but keep finding reasons to put it off, this post is for you. Let’s tackle the five most common excuses — and why they shouldn’t stop you.
1. “I’m not in good enough shape.”
The truth: You don’t need to be fit to start jiu-jitsu — jiu-jitsu gets you fit. This is one of the most common misconceptions. Beginners come in all shapes, sizes, and levels of athletic ability. You’ll build endurance, flexibility, and strength as you train.
What to remember: No one expects you to be a triathlete on Day 1. Just show up and move at your pace. The journey is personal, and everyone starts somewhere.
2. “I’m too old to start.”
The truth: There is no “right” age to start BJJ. Whether you’re 18 or 58, you can begin training and benefit immensely. Many gyms have people of all ages — from kids to grandparents — rolling together and supporting each other.
What to remember: Age isn’t a barrier — it’s often an asset. Older practitioners often bring patience, humility, and focus that younger athletes can struggle with.
3. “I don’t want to get hurt.”
The truth: Any physical activity carries risk, but BJJ is relatively safe when practiced responsibly. You’ll be taught how to fall, how to tap (submit), and how to train with control. A good gym emphasizes safety and mutual respect above all.
What to remember: Injuries happen, but with the right environment and mindset, you can train for years safely. Communicate with your partners and protect your body.
4. “I’ll look stupid or embarrass myself.”
The truth: Everyone looks awkward at first. That’s part of learning. Even the black belts had their Day 1, filled with confusion and clumsy movements. The BJJ community is known for being welcoming — we’ve all been there.
What to remember: Feeling uncomfortable is temporary. Regret from never trying lasts way longer. Courage isn’t about being unafraid — it’s about showing up anyway.
5. “It’s too expensive.”
The truth: While BJJ can be more costly than a regular gym membership, you’re paying for expert instruction, structured classes, and a unique skill set that lasts a lifetime. Many gyms also offer beginner trials, discounts, or flexible memberships.
What to remember: Investing in your physical and mental health is worth it. The confidence, discipline, and friendships you gain are priceless.
Final Thoughts
Starting jiu-jitsu can be intimidating — but it shouldn’t be. Those fears are normal, but they don’t have to define your decision. Every black belt was once a white belt who walked into the gym not knowing a thing. The only real “mistake” is never trying at all.
So, if you’ve been thinking about giving it a shot, this is your sign: go try that first class. You might just fall in love with it.
