Brazilian Jiu Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal workout, increase your muscle tone, and reduce you body fat while improving your balance, bodily coordination, cardio vascular capacity, and muscular endurance.
This is really a great Jiu Jitsu school. There is really something here for everyone of any level of ability and experience, from little kids classes and adult beginner classes, to women's and competition classes. Whatever your goal is for Jiu Jitsu, the black belts and coaches here work hard to make sure you're on the right path. It really has a family oriented vibe and it's really welcoming to newcomers. Highly recommend this school.
As someone who just moved to Tennessee, I am super thankful to be a part of this gym. Everyone has been super welcoming and supportive. I couldn’t recommend this gym enough for anyone in the area.
Great place! Great people!
