Jiu Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal workout, increase your muscle tone, and reduce you body fat while improving your balance, bodily coordination, cardio vascular capacity, and muscular endurance.
Phenomenal instruction and community. Legion Jiu Jitsu is more than just the art of jiu-jitsu. It’s a supportive community and family who embraced me and my kids. I consider them the best jiu-jitsu community in Middle Tennessee.
Great environment. It doesn't matter if you are an instructor or student everyone treats you like family. Every class is a challenge, but you leave with a sense of accomplishment.
Great group of people, amazing instructors, both my kiddos love it here and the women’s class is awesome as well! My whole family trains here, I couldn't imagine going anywhere else!
