Women's Brazilian Jiu Jitsu & Self-Defense in Murfreesboro

At Legion Jiu Jitsu, we understand that feeling safe and confident is paramount for women. That's why we offer a dedicated Women's Brazilian Jiu-Jitsu program designed to empower you both physically and mentally.

Our classes provide a supportive and encouraging environment where you can learn essential self-defense techniques while building strength, flexibility, and endurance. Discover the thrill of mastering a challenging martial art alongside other women who share your goals.

Just fill out the short form on your screen to learn more or to get started.

What's Included in our Women's Brazilian Jiu Jitsu Class?

Our expert instructors will guide you through a comprehensive curriculum covering:

• Ground grappling: Master the art of controlling your opponent from various positions.
• Submissions: Learn effective techniques to neutralize threats.
• Situational awareness: Enhance your ability to recognize and avoid potential dangers.

Whether you're a beginner or experienced martial artist, our classes cater to all levels, empowering you to reach your full potential.

Break Free From The Ordinary

Tired of the same monotonous gym routine? Our Women's BJJ classes offer a dynamic and engaging experience that challenges you physically and mentally. Every session is a new opportunity to push your limits and achieve your fitness goals.

Experience all of the benefits Women's BJJ has to offer including:

• Increased strength, flexibility, and endurance
• Improved cardiovascular health
• Enhanced body awareness and coordination
• Boosted self-confidence and self-esteem
• Stress relief and mental clarity

Join our Women's BJJ classes at Legion Jiu Jitsu in Murfreesboro. Learn essential techniques, build strength, and become empowered. Sign up today by filling out the short form below!