627 Patterson Ave Suit C, Murfreesboro, Tennessee 37129
Get in touch now (615) 203-5004

Murfreesboro's Ultimate Jiu Jitsu School

We Are Different. We Are Family. We Are THE LEGION!

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Testimonials


Righteous S.

Phenomenal instruction and community.  Legion Jiu Jitsu is more than just the art of jiu-jitsu. It’s a supportive community and family who embraced me and my kids.  I consider them the...

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Joshua D

Great environment. It doesn't matter if you are an instructor or student everyone treats you like family. Every class is a challenge, but you leave with a sense of accomplishment....

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Sixela E

Great group of people, amazing instructors, both my kiddos love it here and the women’s class is awesome as well! My whole family trains here, I couldn't imagine going anywhere else!...

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A Bridge

The people at Legion are second-to-none. The women's program is incredible. Highly recommend!...

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Mark T

When we were looking for a kid's program for our 7-year-old, we came across Legion via internet search. From the very first trial class, they welcomed our son with open arms and made him feel like he ...

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Kate H

Exceptional community and great Jiu Jitsu.  My elementary school boys and I have practiced here for over a year, and we have all learned a lot of technical skills, developed our discipline, and s...

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Kids Martial Arts near Murfreesboro

Youth Jiu Jitsu

Our team at Legion Jiu Jitsu is proud to bring high-quality Youth Jiu Jitsu training to Murfreesboro. Our classes teach the fundamentals of Jiu Jitsu while also instilling strong core values, leadership skills, and giving kids from across our community the chance to connect with new friends and mentors.

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Kids Martial Arts near Murfreesboro

Adult Jiu Jitsu

Take on the best ground grappling skills today with our Brazilian Jiu Jitsu Classes in Murfreesboro. For the real world or the competition setting, we've got you covered. Our training is great for all experience levels!

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Kids Martial Arts near Murfreesboro

Muay Thai Striking

Join us at Legion Jiu Jitsu for Striking classes that are guaranteed to get you in shape! Burn calories, learn self-defense techniques, and become a part of a team as you jab and dodge. We offer some of the best Muay Thai Striking in Murfreesboro - get started today!

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Kids Martial Arts near Murfreesboro

Luta Livre Jiu Jitsu

Come see what No Gi Jiu-Jitsu has to offer. Learn real-world, proven grappling techniques without the Gi. No Gi Jiu-Jitsu is high intensity, fast-paced, and perfect for self-defense! Learn more today!

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womens BJJ & self defense in Tenessee

Women's Jiu Jitsu

Build your skills one step at a time in our Women's Brazilian Jiu Jitsu & Self Defense Classes. We're proud to help women train with confidence and comfort and get the most out of every workout.

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Together As One.

Whether you're a novice or you're bringing your belt with you, Legion Jiu Jitsu is here to help you succeed. We will provide you with hands-on coaching, inspirational mentors, and the earnest accountability you need to achieve amazing things every step of the way. Our four locations are conveniently located around the metro area. Legion Jiu Jitsu harbors an infectious passion for Martial Arts and will train you to become an expert at one of the world's fastest-growing sports.

At Legion Jiu Jitsu, we believe that everyone deserves to feel safe, empowered, have fun, and be surrounded by a loyal tribe. Our world-class Jiu Jitsu creates a community of confident, fit, and humble warriors. We are different, we are family, we are THE LEGION.

Our mission is to help you accomplish your goals and to provide you with an incredibly supportive community where you can pursue fitness, train hard, and dream big. From traditional grappling to Muay Thai striking, we are your home for all things martial arts. Begin your journey today.

Simply fill out the short form on your screen to learn more!

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Benefits Of Training At Legion Jiu Jitsu

 

  • Confidence & Self-Esteem

    Confidence & Self-Esteem

    Our team at Legion Jiu Jitsu will help you become more confident than ever before as you make the journey from white belt to black belt..

  • Discipline & Self-Control

    Discipline & Self-Control

    As you master new Brazilian Jiu Jitsu techniques, you'll gain a sense of focus and discipline that will help you achieve bigger things in all aspects of life.

  • Self-Defense

    Self-Defense

    Being able to protect yourself and your loved ones is important. Whether you're here in Murfreesboro, Hendersonville, or traveling abroad, we'll give you real self-defense skills to stay safe.

  • New Friends & Mentors

    New Friends & Mentors

    The martial arts are about more than just punching and kicking. They're also about community. Learn from the best instructors in town and meet new friends!

VISIT

Our School

Our Locations

Murfreesboro

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Murfreesboro / Hendersonville / East Nashville
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FAQ

WHAT IS BRAZILIAN JIU JITSU?

Jiu Jitsu began with Mitsuyo Maeda, a Japanese expert judoka and member of the Kodokan. Maeda emigrated to Brazil in the 1910s where an influential businessman named Gastão Gracie helped him get established. In return for his aid, Maeda taught the fighting art to Gastão’s son Carlos Gracie, who then taught the art to his brothers and sons. When Maeda taught the art to the Gracies he called it Jiu Jitsu. The Gracie family refined this art form into what is now known as Gracie Jiu Jitsu.

WHAT MAKES JIU JITSU DIFFERENT FROM OTHER MARTIAL ARTS?

Brazilian Jiu Jitsu differs from other martial arts in that it provides solutions for all possible stages of combat. Other disciplines like Tae Kwon Do or Karate focus on striking and rely on a person’s strength and speed to deliver damage, but speed and strength doesn’t matter when you’re on your back. Brazilian Jiu Jitsu differs from other martial arts fundamentally. While other martial arts rely heavily on strength and speed, Brazilian Jiu Jitsu relies on superior technique and leverage.

WHAT IS A GI?

A Gi (sometimes referred to as Kimono) is the uniform that is typically worn when training Jiu Jitsu. It consists of 3 pieces: a jacket (or top), pants, and a belt. The material in which the three pieces are made is specially reinforced to withstand the rigors of daily practice. Most practitioners of Jiu Jitsu who advocate the usage of the Gi cite the more technical aspect of grappling with a Gi.

WHAT ARE THE BELT RANKINGS IN JIU JITSU?

As with other martial arts, the progress of a student is marked with a series of colored belts. Unlike other martial arts where Black Belt marks a person’s proficiency in a style, in Gracie Jiu Jitsu the rank of Black Belt is conferred to individuals who have mastered the art of Brazilian Jiu Jitsu. The belts in order are: White, Blue, Purple, Brown and Black. Often schools award four stripes for White through Brown belts. Black Belts are typically awarded one stripe every three years up to ten stripes. There are special classifications for Black Belts fighter and instructors. Instructors have Black Belts with Red bands and Black Belt fighters have White Bands. Typically, Black Belt instructors are not allowed to promote others up to Black Belt rank until they receive their first stripe. The ranks for children are different. Blue belt and higher ranks have age requirements so children have the following ranks beginning with White, Yellow, Orange and Green. Each belt has 4 stripes. These belts are utilized until age 16.

WHO CAN LEARN JIU JITSU?

Practically anyone can utilize the techniques created by Carlos Gracie. Carlos Gracie, when he created his revolutionary system, weighed no more than 135 lbs. The core principle of Gracie Jiu Jitsu is to provide a method for smaller, weaker individuals to protect themselves from bigger, stronger attackers.

IS JIU JITSU SAFE?

At Legion Jiu Jitsu safety is paramount. Accidents may happen, however, lack of seriousness during training and the resultant careless application of technique or counters contribute greatly to injury. Careless practice is disrespectful to your partners, instructors, and the academy.

IS JIU JITSU GOOD EXERCISE?

Brazilian Jiu Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal workout, increase your muscle tone, and reduce you body fat while improving your balance, bodily coordination, cardio vascular capacity, and muscular endurance.

WHAT DO I WEAR MY FIRST TIME (INTRO CLASS) TO CLASS?

The best thing to wear to a first class is a shirt and shorts.

WHAT’S A TYPICAL CLASS LIKE?

We begin class with some light calisthenics and stretching. Following our warm-up we then begin drilling technique. These drills when done over and over help form muscle memory and help our students retain technique. When a student qualifies they then begin to spar (or roll). Rolling is when students are able to put their techniques to the test with training partners who can resist and counter just as they would in an actual fight, providing valuable real-world experience should the techniques ever need to be applied in an actual fight. The instructors at Legion Jiu Jitsu will evaluate each student and let them know when they qualify to roll live.

HOW LONG UNTIL I GET MY BLACK BELT?

Typically, it takes anywhere from 8 to 15 years to attain the rank of Black Belt in Jiu Jitsu. Each belt (with the exception of Blue) takes about 2-5 years of dedicated practice; Blue Belt can often be attained in about a year of dedicated study.
Kids Martial Arts near Murfreesboro

If you're thinking about signing up for Jiu-Jitsu, our handbook called The White Belt Journey is for you. Click the button below to learn more about everything you need to know during your first three months of practicing Jiu-Jitsu!

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Righteous S.

Phenomenal instruction and community.  Legion Jiu Jitsu is more than just the art of jiu-jitsu. It’s a supportive community and family who embraced me and my kids.  I consider them the best jiu-jitsu community in Middle Tennessee.

Joshua D

Great environment. It doesn't matter if you are an instructor or student everyone treats you like family. Every class is a challenge, but you leave with a sense of accomplishment.

Sixela E

Great group of people, amazing instructors, both my kiddos love it here and the women’s class is awesome as well! My whole family trains here, I couldn't imagine going anywhere else!

Request Information Now!